This morning, i did aerobic gangnam style. I think it`s kind of low impact because i do not sweat a lot. After that i eat an apple,cookies and green bean poridge. But, now i feel sleepy, it is because i eat a lot i think.
My weight for today is 52, i need to decrease it into 45, so 7 kg to go in 3 month. I hope this weekend i can do jogging and many excercise and eat healthy. Keep the spirit for healthy life but today i did cheating by eat cookies :D.
haruslangsing 