10 k

Today i do one thing that need my consistent to do. After 5 Jun 2011 i ran in 10 k, today i sign up to 10 k in may 20. So, i just have time abput 20 day to prepare for the race. Last year, my time was 1 hour and 45 minustes, that bad and without many preparation. It mean i was not run att all and run 10 k. Stupid but fun. I just feel good. So, i hope my time for my second 10 k will be better. I will run everyday and need more excercise. Lets we see how is it going

keeping your health

My chest had not been feeling good since yesterday. I need more excercise maybe. I hope i can dicipline with my health and nothing happen. One of my friend warn me about heart attack. I hope it is one kind of that. It just i feel not good.

do it now

I feel my body become thinner but when i wieght this morning it still 53,9. Long way to go to 43-44 kg. I need to decrease 10 kg. I should do more excercise. I hope i can do my best. This month minimum is 50 kg. Lets more move and eat less.

goal

Since monday i drank lemon water but i did not eat only fruits in the morning. I eat any food and sometimes that is bad food actually like fried food. So, i think i cannot dicipline with fruits in the morning but i already make fruits and vegetables as my inggredient in everyday while i am eating. So, i hope this is a good start.

The good news again is that i was started since yesterday to do taebo and i feel the effect is good. So, my goal is doing taebo everyday and i hope it will help my goal. Long way to go because this morning my weight 53,7 and it`s mean 10 kg to go is still long way. My target is in a month minumum decrease is 2 kilo and maximum is 4 kilo. So, lets see how long it will happen because when i`m out of town i cannot do food combining with the best part. So, i hope it don`t ruin my goal. Dicipline please

start healthy habbit

From today i will start my food combining habbits with lemon water in the morning, and fruit for breakfast. Lunch and dinner i just combine vegetables with meat or vegetables with carbo. I need to start it from tomorrow. Another habbit that i need to maintain is sport. Jogging and aerobic is a must. I hope my cought and flu will be better. I think my weight is up and i just too scare to know how kg increasing. Lets start and do my best. This month my target is 10 kg.

do the best

Still with my cought and flu, need more rest and more excercise and good food. Today i eat korma and some peanusts. Should drink more water and i don`t know my weight today. So lets move more

Start again

hiks, because of i`m sick my diets going bad. So, i need to do better diets by food combining. I think it will start for today. I need to buy more fruits and eat more vegetables. That how to combat my flu. So, this morning, my weight 54,1, it increase again from the day i come to Indonesia my weight is 52,5. Increase 1,5 kg in a week. Panic. So, i should start my excercise and restart my food habbit. Let we see in the end of April, how much of my weight.