I already done the excercise regularly but I still dont eat well. So, my body just get lean without weight loss. I just lost 2 kg and still get fat. I need more calori deficit but actually I m still happy because my leg is doing well when I need to climb the stair. It is a good progress event I still need to loss weight. My waist size is reduce to 84 but I need more. Eventthough my weight is still the same but I hope my waist size reduce to 75 for my target. still fighting…
Healthy Life
Actually, i already started my diet journey from a month ago. I really happy because i have done my excercise 5 times a day in a week. I have gain a lot of gain because i eat after my class at night. So, this will be my long journey to reduce my weight but i convince my self that i can do it.
A month of excercise my weight is not reduce much but i lost many waist seize about 8 cm and now my waist is 86. So, i need to make my waist size become under 80. Long way to go. My weight just reduce 1 kg so, still long way to go. I need to reduce my weight to become 45 kg. So the target is 22 kg. Lets fighting.
Solid team
Jujur belum dapat tapi sementara sama suami dulu aja ya,sembari nyari2 lagi karena kmrn yg seide udah ada timnya
Tapi alhamdulillah dapat kurikulum anak homescholling yg lumayan lengkap,mohon maaf ga maksimal karena minggu ini hectic dengam pelatihan dan banyak tugas.
Change goal…
Last Night my stomachache came again. Maybe because of chocolate that my friend give to me. But, today i feel more fresh because of i eat fruit and some oat for breakfast. Just think, i need to eat clean now because of my sensitive stomachache come again. I did not want that 2010`s sick come again. I can not wake up from the bed because of that and it was so painfull.
Last week, i did walking to the station in 5 days, Happy because of that but in saturday i should went to Bandung and in the Sunday going to airport to accompany my husband to see my father`s in law that get stroke. So, i will not see him for a while and hope my father`s in law get better.
Yesterday, i did not walking to the station because of the train have trouble with vessel. So, i hope today i can walk again, because i need to fit my health. Feel scared with the stroke because of unhealthy living. So, pray for me to become consistent with healthy life.
From now, my goal is not weight training but healthy living…I hope i can be consistent with that..With healthy life i think it will be good to my body accept if someday i get pregnant *wink 😀
healthy?
Today i eat a lot and that is not an healthy food. Since this morning i eat martabak, baked bakery,bangka`s noodle, cokies and salak. That is a lot of eating i did today. Actually, i did this, because yesterday, i got a stomachache because of rujak. A good news is i did walking to the stasiun since monday, eventthough this not my weight decrease but make me feel fresh.
I will do some experiment with this activity. Walking, and of course from now on, eating a healthy food again. Today is to many sugar in my tummy and it is not feel right and good. So, start from tonight , i will eat fresh food and some excercise. This morning i got 52,6. It mean my weight increase more than 1 kg.
My father in law got a stroke last week. A mild stroke but it make me scare because my dad in 2007 get a stroke too. So, from now on, i promise to my self to keep healthy and happy. Lets, remind me about that if i do not eat well and do the excercise. I will try to make a progress at least once a week. Lets start healthy life..
Hello…
Hai there, how is your life? It`s been a long time not to see this blog. And it was a long time since my post in this blog. But for now, i will try to write what i do for my workout thing. Some of my friend said that i become slim now. But actually i don`t feel that. My weight still in 50-51 kg. What i missed to did since my last posted is :
1. I did walking and skipping and suprisely i did it with passion, you know because of what, i need my kebaya in my wedding day in june, that a good motivation for me. Actually this was bad motivation, but it works..
2. I did not do running for now because my pregnancy program, hope i can get pregnant soon..So, i just need to find workout that good for that program, some of mr google say walking or swimming it could be good. So, just make it a good work out
3. Stop eat cokies, chocolate and any junk food. But someday i did cheating day, i eat that if i really want it.
Actually, i`m quite happy with my weight now, i just need to decrease it into 45 kg as my target but,my hubby said that it is enough for me, i just need to do excercise to make it solid. So, i will do some excercise but maybe if i really get pregnant, i will do some excercise that is good for mommy`s life.
Basicly, i need to write in this blog as my motivation and remind me to do some excercise and healthy food. Just keep healthy and fun in your life…
Day 1
Yesterday, i did 500 skipping. Feel sweat and this morning before go to work, i did 100 skipping. After working i will walk to station. Using stair every morning. I do not weight yet because i want suprise the end of this week.
My food for today are beng2, coki2, apple, salak, and mixed fruit and mix vegetable with nuts aka pecel. I hope i can maintain good food.
Healthy…
Today i have an aerobic . It is combination of capoeira and taekwondo and i like it. After work out i eat bananas and green bean poridge. I hope i can do excercise routine every day. Walking to the station i did not do at wenesday because of heavy rain. But, i will make it everyday if the wether always good. On the week end is time to joging. Lets start running habbait again. I need healthy life now. Not to care more to weight because what i feel now, my body become tight but my weight still in the same. It`s okay, i think, by the time with the good habbit i can reduce my fat. I just need to decrease it under 50 kg. I will weight mu body once a week. Because when i weight everyday, i feel so stress and that make me eat more if i know my weight decrease. So, just see the weight every weekend. Start a healthy life and healthy activity..
Now, lets work…
New plan
I have i new activity since monday. I walk to train station and it`s about 2 km when i go home and i hope i can walk to in the morning. I already did for 2 day, i will see, can i do that for 5 day a week. Using stair is my daily routine too. I just need to do skipping and running and aerobic to my daily too. I hope all good thing i do will get good result.
Since this morning, i will dicipline with foodcombing and i hope healthy life with more vegetable and fruits will be my new routine..
I will give the news after a month do this daily activity..Ganbatte.
how..
My waist circumference is decrease but my weight is increase.Is it mean my fat is decrease and my muscle is increase?i do not know about this. From today till june 21 i need to decrease more weight. It`s about 8 kg.. From now on, i need more excercise. Actually i already did skipping but it is not efective yet because i do not do it for a 2 week..So, i need to start over again with my skipping routine, using stair and joging and aerobic. That will be 4 excercise that i will do with some combination everyday.
After all , i think i need to dicipline with my diet too. I should stop eat choclate , cokies and many sweet food. should start my day with healthy food and healthy activity. Ganbatte
haruslangsing 